How does time management impact personal productivity and well-being?

Effective time management plays a crucial role in boosting personal productivity and well-being. By allocating time wisely, individuals can prioritize tasks and reduce stress, leading to more efficient work habits. Time management helps create a structured routine, allowing time for both professional duties and self-care. It prevents burnout by ensuring breaks and leisure time, balancing work and relaxation. Mastering time management not only increases output but also enhances overall life satisfaction. In conclusion, managing time effectively is essential for improving both productivity and maintaining mental and physical well-being.